Your journey towards a better life can happen with Hatha Yoga, by providing energy, balance, and strength for the body and the mind. By practicing Yoga you will reduce stress, improve strength, stamina and flexibility of body, and increase concentration and clarity of mind.
Please review my offered class session types below. Then register for an outdoor group yoga class or request more info to arrange a personal Yoga practice - for yourself, friends, family or a group.
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Yoga session types:
. Hatha Basic
. Essential
Locations for your Yoga practice:
. In-Home
. Work
. Office
. Beach/Outdoors
. Favorite Location
. Individuals
. Partners
. Groups
. Men, Women, Youths, Seniors
Pricing:
. Hourly basis
. Individual and
Group rates
. Bulk session purchase discounts
. Gift Certificates available
Scheduling:
. Morning
. Afternoon
. Evening
. Weekdays
. Weekends
. Special Occasions
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. Hatha Basic
. Essential
. Restorative
. Vinyasa
. Vinyasa
. Pre/Post-Natal
. Seniors
. Kids/Youth
. Athletes. Kids/Youth
Locations for your Yoga practice:
. In-Home
. Work
. Office
. Beach/Outdoors
. Favorite Location
. Individuals
. Partners
. Groups
. Men, Women, Youths, Seniors
Pricing:
. Hourly basis
. Individual and
Group rates
. Bulk session purchase discounts
. Gift Certificates available
Scheduling:
. Morning
. Afternoon
. Evening
. Weekdays
. Weekends
. Special Occasions
__________________
Hatha Basic
Discover how Yoga movement, postures, breath, and mental focus promotes balance, flexibility, strength, and relaxation.
Essential
Foundation poses (asanas) will be practiced, along with breathing techniques (pranayama), and meditation fundamentals.
Essential
Foundation poses (asanas) will be practiced, along with breathing techniques (pranayama), and meditation fundamentals.
Restorative/Gentle
Modified poses, using props for support, will provide a form of active therapeutic relaxation.
Modified poses, using props for support, will provide a form of active therapeutic relaxation.
Pre/Post-Natal
Safe, effective Yoga practice for before and after your baby arrives. Yoga movement and breath will promote relaxation and improved body alignment.
Safe, effective Yoga practice for before and after your baby arrives. Yoga movement and breath will promote relaxation and improved body alignment.
Seniors
Gentle yet effective stretches done seated in a chair or standing. Props assist to modify postures and provide a practical workout.
Kids/Youth
For children that have a desire to achieve greater levels of confidence through physical fitness and mental concentration. Under 15, must be accompanied by an adult throughout our workout session (adult does not need to participate).
Athletes
Strength and stamina will be challenged, through an intense asana practice, encouraging increased flexibility specific to your athletic discipline.
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*Hatha Yoga describes any of the the physical practices of Yoga... breath,
sustained postures, movement, and mental focus are practiced to promote
balance, flexibility, strength, and relaxation. This practice will help
you recognize your physical and mental potentials.